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Spinning became pretty popular during lockdown, we’ve all heard of the cult of Peloton, but spinning classes first rose to popularity way back in the 1990s. Endurance bicycle racer Jonny Goldberg spent ten years designing a workout program that could be done on a stationary bike, and so spinning was born. Spinning is a low impact cardiovascular workout that doesn’t put too much stress on the joints, which makes it a great way to keep fit when recovering from an injury. There are two key factors at play when spinning, the speed and the resistance, which allows you to go...

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