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Exercise, Training Tips, Workout Routine -

Following the end of lockdown and with summer fast approaching, we know how difficult it can be fitting in exercise and maintaining a social life. We actually wrote a whole piece on fitting exercise into your post lockdown life, which you can read here. Though if it’s a toss up between exercise and socialising, why not combine the two? Here are just a few of the benefits of training with friends. It Holds You Accountable It’s easy to cancel on your own plan to work out but when you’ve got a date in the diary with a friend, you’re a lot...

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Exercise, Training Tips, Weight Loss -

We all know those lucky few with a supposedly fast metabolism who ‘can eat whatever they want,’ but do we really understand metabolism? Your metabolism is the rate at which your body burns calories for energy involving your oxygen intake and carbon dioxide output. This is usually based on your height, weight, genetics, and level of activity. Metabolic tests measure the rate at which your body burns calories and uses oxygen during rest or activity. Usually there are three tests you would be offered when looking at metabolic testing. Resting Metabolic Rate (RMR) – This provides an estimate of the...

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Exercise, Training Tips, Workout Routine -

Lockdown has had its many drawbacks, but it has also had its perks. One of them being more time to spend on working out. However, lockdown is easing just in time for summer, and its going to be a lot more difficult to squeeze in exercise alongside socialising, commuting to work and being out and about in the world once more. Here are our tips on how to fit working out into your post lockdown life. Ease Yourself In Now that UK gyms have reopened it is tempting to make up for lost time. However, if you do go full...

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